Cucumber Carrot Salad Recipe with Sesame EASY HEALTHY (2024)

FAQs

What are the benefits of raw carrot and cucumber salad? ›

Carrots and cucumber (peeled) are rich in dietary fibre, which slows digestion and helps regulate blood sugar levels. They also contain antioxidants and other bioactive compounds that improve glucose metabolism, leading to a hypoglycemic response.

The carrots provide a rich source of Vitamin A, essential for good vision and immune function. Cucumbers contribute hydration and a refreshing taste, while ginger adds a zingy kick and aids in digestion. The combination of these ingredients results in a juice that is not only delicious but also nourishing for the body.

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

You can have. This will fill stomach and reduce the portion size. And helps in loosing weight. But make sure you reduce the portion size.

Celery, carrots, cucumber and onions also contain dietary fiber, a type of carb that helps you feel full. While fiber contributes to satisfaction after your meal, it's not a source of calories so you get that full feeling for "free," which can help with weight loss.

Risks of Carrots

In extreme cases, overeating beta carotene from carrots can keep vitamin A from doing its job and affect your vision, bones, skin, metabolism, or immune system. Too much beta carotene also may cause problems for people who can't change it to vitamin A, such as people who have hypothyroidism.

Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

According to Reema Kinjalkar, a nutritionist at Urban Platter, cucurbitacin imparts bitter taste. Some people with weak digestive health may find it hard to digest cucumber due to this compound, as it known to induce indigestion problems such as gas and bloating.

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

What not to mix carrots with? ›

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Carrots offer many plant compounds, including carotenoids. These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer ( 1 ).

When you eat a raw carrot, its fiber binds itself to excess estrogen and helps pull it from the body. This is important because too much estrogen can lead to different hormonal disruptions including acne, PMS, mood fluctuations, etc. Raw carrots help lower the number of bad bacteria in the gut.

Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories. This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.