Elderberry Syrup Gummies Recipe (2024)

FAQs

Which is better elderberry gummies or syrup? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

Gummies must be refrigerated and have a lifespan of approximately 2-3 weeks. We do not use any preservatives, so just like any other berry, they will eventually grow fuzz. We suggest that you freeze any gummies you do not use within 2 weeks and thaw as needed.

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Administration of Elderberry is standard folk medicine for difficulties relating to kidney and urine, in addition to cold and cough symptoms caused by inflammation. It also suggested that about 500 milligrams per day of elderberry extract for about 12 weeks is safe and can help with kidney and urinary problems.

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

New Chapter Elderberry Gummies

Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy. While it does contain 1 gram of added sugar per serving, it comes from organic fruit sources.

Are there negative side effects of elderberry? ›

Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

An Israeli study conducted in 2019 found that taking an elderberry syrup called Sambucol improved flu symptoms within 2 days in 93.3% of participants. Meanwhile, 91.7% of the group that didn't receive elderberry syrup showed improvement within 6 days.