Skillet Cabbage and Sausage Recipe (2024)

Leave a Comment / Dinner, Lunch, Stove Top / By Darius Pittman

Cabbage and sausage are the perfect match for the skillet. Using a keto sausage this recipe can be made in no time with a few simple ingredients. Buttery cabbage with the spice of sausage!

Growing up in the south cabbage, collards, mustard greens and turnips are a given at any food establishment. Or even at your own household table. To add southerners like to fry things so fried cabbage was born.

Becoming keto I knew the typical way they fried it wasn’t possible. So I adapted and came up with my one skillet cabbage and sausage recipe.

Keto dinner skillets are a huge favorite for their quick time and ease of making them. Not to mention they are just down right delicious. Here this one pot skillet dinner is keto friendly and low carb. Cabbage is a green leaf vegetable so you definitely get your helping of cruciferous vegetables eating this recipe.

What sausage for a cabbage and sausage recipe?

The best keto sausage I have found was Penderson’s Natural Farms. They are keto and whole 30 friendly. Uncured meats without all the processing, added sugars and additives you find in more popular brands. Those are things to look for if using another brand of sausage how processed it is. Here I used one serving of Penderson’s keto sausage for the dish. So, for those asking what sausage is keto? Here is a great option.

Is cabbage and sausage keto friendly?

Yes, very much so down to every single ingredient. The sausage I used is keto specific. Of course anyone can eat it from any diet but they built the brand off sugar free for a reason. Olive oil is rich with fantastic fats, garlic and onions are just plain delicious. A note though sweet onions carry more carbs. But, great onion choices are shallots, white and red onions.

What meat goes well with fried cabbage?

Due to the sausage added to the skillet this one can be eaten alone. Although sausage doesn’t carry much protein on its own. A juicy ribeye steak is a great option.

I have a few meat recipes that have been given great reviews that could pair well.

Chicken and broccoli

Parmesan turkey meatballs

How to cook cabbage and sausage:

  • Start by cutting cabbage up discarding the hard core. Steam the cabbage to release most of the water or you could not but keep in mind most of the water will come out in the pan while cooking.
  • Toss sausage into medium hot skillet and once some of the fat begins to cook out add in shallots and garlic.
  • Sauté garlic and onion while browning the garlic and shallots. If fat starts to dry in pan toss a little olive oil in to help it out. Cook for caramelization.
  • After shallots and garlic have browned add in shredded cabbage. Season the dish with the salt, pepper and smoke paprika.
  • Add in 2 TB olive oil and 1 TB butter. Cook the cabbage to the texture and color you’d like. I have seen about 5-7 minutes work great and still keep a little crunch.

How many calories in cabbage and sausage?

Macros

serves 3 people

Calories 224
Fat 28g
Net carbs 7g
Protein 5g

Helpful Recipe Tips

  • You can skip steaming the cabbage altogether. The purpose for this is to lose as much water as possible. Steaming first and allowing to drain will assist with this.
  • Caramelize your onion and your garlic. This just takes the flavor to another level. Make sure they are fully caramelized before adding in cabbage.
  • Olive oil is cold pressed extra virgin and butter can be salted or unsalted
  • Note that sausage does contain salt so keep that in mind when preparing the dish.
Skillet Cabbage and Sausage Recipe (4)

Skillet Cabbage and Sausage Recipe

Cabbage and sausage are the perfect match for the skillet. Using a keto sausage this recipe can be made in no time with a few simple ingredients. Buttery cabbage with the spice of sausage!

No ratings yet

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 3 people

Ingredients

  • 1/2 head cabbage
  • 1/2 shallot
  • 1/8 piece Penderson's sausage (or sausage link of choice)
  • 3 cloves garlic
  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon Salt
  • 1/2 teaspoon coarse black pepper
  • 1/2 teaspoon smoked paprika (or regular paprika)

Instructions

  • start by cutting cabbage up discarding the hard core. Steam the cabbage to release most of the water or you could not but keep in mind most of the water will come out in the pan while cooking

  • Steam cabbage for about 3-5 minutes

  • set aside to allow excess water to drain off. Meanwhile cut up sausage, shallot or onion and garlic

  • Toss sausage into medium hot skillet and once some of the fat begins to cook out add in shallots and garlic

  • sauté garlic and onion while browning the garlic and shallots. If fat starts to dry in pan toss a little olive oil in to help it out

  • After shallots and garlic have browned add in shredded cabbage. Season the dish with the salt, pepper and smoke paprika

  • Add in 2 TB olive oil and 1 TB butter. Cook the cabbage to the texture and color you'd like. I have seen about 5-7 minutes work great and still keep a little crunch

Notes

Helpful Recipe Tips

  • You can skip steaming the cabbage altogether. The purpose for this is to lose as much water as possible. Steaming first and allowing to drain will assist with this.
  • Caramelize your onion and your garlic. This just takes the flavor to another level. Make sure they are fully caramelized before adding in cabbage.
  • Olive oil is cold pressed extra virgin and butter can be salted or unsalted
  • Note that sausage does contain salt so keep that in mind when preparing the dish.

Tried this recipe?Leave a rating and comment, thank you

Skillet Cabbage and Sausage Recipe (2024)

FAQs

How long do you have to boil cabbage? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

Where did cabbage and sausage come from? ›

Sauerkraut and sausages, a beloved dish of Germany, is a culinary delight that has stood the test of time. This combination of fermented cabbage and meaty sausages is more than just food—it's a symbol of German culture and history.

How long does it take to cook sausage on the stove? ›

Fill skillet with enough water to reach a quarter of the way up sides of sausages. Simmer, covered, until sausages are cooked through and water evaporates, 10 to 15 minutes. (If sausages have cooked through but water has not evaporated, uncover, and continue to cook until water evaporates.)

Do you have to boil sausage before frying? ›

Fresh Sausage, which includes fresh bratwurst, fresh Italian sausage and fresh kielbasa, is not cooked during processing and must be cooked thoroughly and completely before consuming. Fresh sausage may be cooked in two ways. It can be parboiled and then fried or grilled, or slow cooked in a fry pan or grill.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Can you overcook cabbage? ›

Yes, cabbage sizzles in stir-fries; simmers in soups, stews, and braises; adds healthy crunch to salads; and does wonders for casseroles, gratins, and meat pies — cabbage does it all, and for a bargain price. The key to cooking cabbage: Don't overcook it. Cabbage is sweet and aromatic when cooked correctly.

What nationality eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

What ethnicity is cabbage? ›

Our cabbages originated in the Middle East (and with the warming climate that is a very good thing) Brussels sprouts and cauliflowers look nothing alike. Despite this, botanically, they are the same species: Brassica oleracea. And their ancestor grows on the rocky coasts of England and France: the wild cabbage.

What nationality eats cabbage? ›

Cabbage consumption varies widely around the world: Russia has the highest annual per capita consumption at 20 kg (44 lb), followed by Belgium at 4.7 kg (10 lb 6 oz) and the Netherlands at 4.0 kg (8 lb 13 oz). Americans consume 3.9 kg (8.6 lb) annually per capita.

Is it better to cook sausages in the oven or pan? ›

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

How do you know when sausages are cooked in frying pan? ›

Fried sausages recipe

Keep cooking for 15-20 mins, moving them around in the pan and turning them over regularly so they all cook evenly. The sausages are ready when the outside is a deep golden brown and the inside is pale, with no pink meat. Any meat juices running off should be clear.

Can you overcook smoked sausage? ›

Overcooking or overheating the sausage past 160 °F will make the fat in the meat melt and evaporate, leaving the sausage less juicy or dry. Some people also want to know whether smoked sausages are ready to eat from the smoker or need further cooking.

Can you cook sausages in a frying pan? ›

To cook sausages by frying, heat 1 tbsp oil in a frying pan. Cook the sausages gently in the oil for 10-12 minutes, until thoroughly cooked, turning frequently. Sausages can also be baked in the oven (a good method to use if you're cooking something else in the oven).

How to cook sausage for beginners? ›

Skillet. Place sausage links in an even layer, with at least 1-inch in between each link in a medium, high-sided skillet with about 1/4-inch water. Bring to a gentle simmer over medium-high, about 5 minutes.

What is the best way to cook raw sausages? ›

In summary, it is important to cook raw — or even pre-cooked — sausages completely before you eat them. This can be done in many ways. The healthiest way to cook them is by boiling or baking. Also, make sure you don't eat overly charred or burnt sausages, which can have high amounts of harmful compounds.

What is the best and easiest way to cook sausage? ›

Overall, pan-frying was a low-maintenance and delicious method for cooking sausage. This is perfect for when you don't want to break out the grill but still want a moist, flavorful sausage. The smoky flavors were not as prominent as they were from the grill, however the sausage remained juicy, tender, and crispy.

Top Articles
Latest Posts
Article information

Author: Nicola Considine CPA

Last Updated:

Views: 6243

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Nicola Considine CPA

Birthday: 1993-02-26

Address: 3809 Clinton Inlet, East Aleisha, UT 46318-2392

Phone: +2681424145499

Job: Government Technician

Hobby: Calligraphy, Lego building, Worldbuilding, Shooting, Bird watching, Shopping, Cooking

Introduction: My name is Nicola Considine CPA, I am a determined, witty, powerful, brainy, open, smiling, proud person who loves writing and wants to share my knowledge and understanding with you.