Napa Cabbage Salad Recipe {Asian Ramen Noodle Salad} (2024)

FAQs

Can you use napa cabbage raw? ›

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

Key ingredients for this Crunchy Ramen and Sesame Salad.

For the greens, I used a mix of lettuce for the texture. Super crunchy romaine and softer spring mix is a good balance. Avacado- This salad is all about texture. The perfect mix of creaminess from the avocado and the crunch from the ramen.

Both work well in salads and slaws, but it's not a good idea to substitute one for the other in cooked dishes. For example, napa's texture and flavor make it an ideal choice for quick stir-fries. Regular cabbage isn't as delicate as napa, so it's a better choice for slow-cooked recipes.

Raw napa cabbage has a mild and more delicate flavor than regular cabbages, and once cooked it has an outstandingly sweet flavor. While the leaves are lighter in texture, the white stems are quite crisp and juicy.

Separate the napa cabbage leaves by only tearing off the ones you plan to cook with. Cut off the green parts and slice them into large bite-sized pieces. When cutting the white part, tilt your knife to 45 degrees and slice the stem into irregular bite-sized pieces.

How to Store a Partial Head of Cabbage. If you find yourself left with a partial head of cabbage, think twice before you toss it. While it won't last as long as a whole head, a partial head can still last up to three days after use.

TIP: Don't wash or cut cabbage until you're ready to use it. Once it's cut, use cabbage within three days, or cook and freeze it for use later.

Consuming cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence. It can also result in ingesting toxic chemicals like goitrin, thiocyanates and benzyl cyanide.

In addition to its long shelf life, cabbage is high in fiber, antioxidants, and Vitamin-C. When treated properly, cabbage is also delicious! It's the crunch at the heart of this healthy Asian cabbage salad with almonds. If you've never tried a raw cabbage salad before, this recipe is an excellent gateway.

Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C.

What is the most unhealthy part of ramen? ›

Is there a healthy type of ramen? The biggest drawbacks of instant ramen are its high sodium content and lack of micronutrients.

Quick-cooking vegetables like baby spinach, romaine lettuce, bean sprouts, thinly sliced cabbage, watercress, and scallions (amongst others) can be stirred into the soup right before serving. They should wilt in a matter of seconds.